How do you start your day?
Does this include doing something fun?
Are you one of these people who likes to just lay in bed in the morning or do you just pop right out to start your day?
Well I have learned that when my eyes open it is time for me to jump up and get my body moving.
I have found that if I just lay there, 99% of the time I will fall back out and when I wake up the second time I always wish I would have just popped out of bed the first time!
Did you know that the way you begin your morning sets the tone for the rest of your day.
Over the years I have learned that the first thing in the morning is the best time to get to moving!
Movement And Breath!
So get up and get moving, take a walk, breath… 4 inhales…. 4 exhales!
Try this for 5 minutes straight, I will guarantee this will alter your state.
Breath in through your nose and then exhale 4 breaths out your mouth!
Try it for a day, a week, 10 days, heck commit for a whole month!
Go and start your day with a walk with this breathing pattern!
Now while you are walking and breathing visualize what you are grateful for!
Condition your mind by focusing on everything you are grateful for, your health, your family, friends, your day.
Now expand this thinking, and think about those special moments! For instance for me I visualize the special time I have with my grandson’s.
Next just focus on what you want in your life!
Now think about this as if you have already have this!
Now Give Thanks!
Say It Out Loud!!
Breath in 4 times and yell out to the world “I Am So Thankful For __________!”
See It! Feel It!
Get in the habit of focusing on what you want, this will help move you towards it!
Focus on your day, today!
What do you want to do?
Everything starts in your head.
How do you want things to go?
Take 4 breaths in….
Exhale and this time yell to the world Today I_______!
Do this over and over again.
So go ahead and start your day, get your walk going, vision the outcome and always give gratitude and activate the power with in you.
As always, thanks for visiting my blog!
To Endless Possibilities
***Have Something To Say?***
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