Quit Focusing On Those Nasty Negative Thoughts
These past few months have been very trying for me! My mom fell in January and was taken by the ambulance to the hopsital, returned home with hospice care and passed away on March 15th, 2017!
As you can image this was very hard for me not to have any negative thoughts about this whole ordeal!
Yet through all of this, I have really been working on my mindset and trying to concentrate more on all the positive things I have in my life.
It was about how having a positive mindset will help you conquer your fears!
So I pulled this post up and started reading it!
In this post I was talking about how writing down all those negative thoughts could help, I also had a good friend of mine Monna, suggest I do the same thing last month!
Write Down All Those Negative Thoughts
So I did take out my journal and I just started sharing my negative thoughts down on paper and then when I re-read them I realized how badly I needed to start turning this kind of thinking around.
All these negative thoughts were making me very sad. I had to either quit dwelling and ruminating on the negative or I was going to make myself sick.
So I started reliving my past experiences with my mom on paper, reliving all the happy times and the fun things we have done with each other over the years!
And Do You Know What Happened?
My thoughts began to change and I started to feel a whole lot better.
I had to face it!
Life happens and that there are things in life that I just cannot control!
This Is My Life And YES!!
I Have Decided To Be HAPPY!
I have learned that I can change those negative thoughts around and be happy no matter what the circumstance!
I finally relised that all those emotions and my feelings are created by the thoughts I think! That unhappiness cannot exist on its own! That is comes from me, the thoughts I think.
So my friends, no matter what is going on in your life, do not focus on those nasty negative thoughts, they will grow and grow and become even larger than your life.
The only factor that is truly making you unhappy is those nasty negaitve thoughts.
So just relax, release them and let them go.
Decide to be HAPPY!
This does not mean I am not going to morn my mom! I am just doing it in a much healthier way. One that my mom would approve of.
Forever In My Heart! I Love You Mom!!
Mom, My minds still talk to you, My heart still look for you, but my soul know you are at peace.
I read the following statement while visiting another friends blog and thought it was so appropriate for this post!
No matter what happens in life always show up and shine brightly!
Now that my friend is a way better way to live vs dwelling on those negative thoughts!
As always thanks for visiting my blog!
Here’s To Success
Here’s To Happiness
***Have Something To Say?***
Please head on down below in the comments section and let’s get the conversation started!